Thursday, September 1, 2011

batblog 1st sept 2011 probably

Milos says if I come into the gym for 5 days every week  - alternating 1 hr pure cardio at 120-125 HR with 45 mins cardio/45 mins weights - and I eat 1500 calories per day - I will lose 10 kg in 10 weeks. I believe him. He's very good at calculating these things. Very mathematical. However I have to get there first (and stop stuffing my face).

Motivation at zero. Not sure why. May have something to do with a wierd dream I keep having.

There's this long, long road, seems to go on forever and I'm cycling along on my bike on my own. It's not flat (as you know) but gently undulating. Nothing too strenuous, though I seem to lack the power to climb any of the small rises at any kind of a decent speed. It's sunny, with small skudding clouds. It looks like an English summer's day, but the air is crisper, drier and the colours of the landscape are somehow cleaner. Less UV at 4500 metres I guess. Either side of me are these beautiful mountains. Well, hills, really. They're green and brown, bald of anything but small growth which makes them look a bit furry and they go on forever and forever. Sometimes they're reflected in patches of flood water. Not lakes exactly. And little toy sheep dotted in clumps. It makes for a wide, wide infinite landscape and I want to cycle along it for the rest of my life, to enjoy the beauty. There's a figure on a bike behind me and he rapidly catches up. It's Siling (Captain, my captain, we nicknamed him.) "Come on Carol," he says, "We have a destination to reach." "Perhaps I'll never reach it," I shout back, smiling, as he passes me. I have this lovely feeling of the bigness of nature, its vast peacefulness. No houses, people, only a good tarmac road and a landscape that is too wide to photograph. Wider than that even.

20 minutes later I catch up with Siling. The back up-bus is doling out water and mars bars to several cyclists and he's stopped for a chat. "What I meant to say," I add to Siling, as if continuing the conversation, "Is I hope never to reach my destination. When I get there I want to turn round and cycle back the way we've come. I'll just stay on this road until you're done with the rest of the trip, then come back and get me. In fact, don't. Just collect me some time next summer. I'll still be here, cycling back and forth, enjoying it. Just me. And the landscape." He laughed cycled off with the others.


I knew he'd seen the beauty too. He took this picture of it. Well, just a narrow, tiny bit of it anyway.


Sunday, July 31, 2011

Batblog T plus 3 days

Important things I packed:
- marmite
- small jar of chili paste
- tin of Coleman's English mustard powder (in case I come across a yak steak)
- The Sound of Music DVD
- Mary Poppins DVD

Things I forgot to pack:
- all terrain, hugely expensive, breathable waterproof jacket

Things I've bought since I arrived:
- cheap waterproof poncho

Flying to Lhasa tomorrow, one day late due to China Air and the Tibet visa office.We did a short ride yesterday (to test the bikes) up a few steep hills to the Monkey Temple. A monkey threatened me, so I threatened it back. Then it started to bare its teeth, so I ran away. Go pick on someone your own size, I shouted.

Been in high spirits, partly due to the crazy Damion's company. I can see I'm going to get a bit egged on day by day, until I'm spat out the mountain the other end, completely deranged and unintelligible.

Wednesday, July 27, 2011

Batblog T minus just get me there


Just got an email from Catherine, one of our fellow cyclists...

Look at this thread.  Or don't:
It was a question about the Friendship Highway on a bike and the important comment is:
“I did that trip via Land Cruiser last year around December. An amazing trip but gruelling even in a truck. Permits aside it seems like a pretty ridiculous notion. It's a barren cold deserted wasteland. Stoic and beautiful perhaps, but often in breathtaking (not in a good way) high altitude with gruelling climbs and small destitute towns few and far between, not to mention the last stretch to the nepalese border is completely off road, pothole ridden and under construction. A dangerous and insane trip on a bike, but if you do it you will have more than a few man stories to share around the campfire... I'd love to hear how it goes.... but seriously don't do it. @
Dear God, what have we done?  “Better memories than experiences”, as Richard says.
Dave Reynolds in our London office has done it in a truck and agrees that it was hard on the truck – but he also said it was really a high-point (?!) of his travelling time.  And very VERY windy on that highest pass…

oo... er...

Tuesday, July 26, 2011

Batblog T minus 2 days (is it still two days? thank goodness - I got the feeling time is speeding up)

Serbian insult. Lost in translation...

Big boss Strath walks up to Milos. Hey Milos, look at Natalia there (Natalia's the yoga, body pump, etc. instructor). Look how fit she is. Never stops. So thin. And fit. And thin. Maybe you should erm... he lowers his eye level to Milos' stomach...

What does he know, thees man, says Milos to me. Huh. Natalia. Huh! She may be thinner than me, but I am more woman than she will ever be.

I sort of know what he meant, but for just one glorious moment in my mind's eye ... the vision was boggling.

Batblog T minus 2 days (OMGOMG)

Email final notes to the group:
Eek nearly time. I'm excited and terrified, a wierd feeling...

Before you go, a few notes. Please read them all, however waffly it may get. It's quite important stuff.

Money
Dollars are the best currency to travel with. You get a better rate in KTM in the money exchanges so travel with dollars and buy rupees on arrival. ATMs and money exchanges are available in KTM and Lhasa. And banks and internet cafes.

Payment for kit etc.
Payment for kit, the extra bits and food in lodges (apart from breakfast) will be required in rupees or yuan, depending on which side of the border we are. Not sure what currency bike payment is - Siling will tell us.

Daily allowance
Daily allowance for food: TRT notes say allow about £10 (Dhs.60) per day. We are fed during the camping days but it's bed and breakfast only on the teahouse/hotel/lodge days. See my previous email with notes for extras. The tip on the last day is discretionary but shared out equally amongst all staff. I'm going to tip $100 (not that much for 3 weeks looking after), but the amount is up to you. They will prefer rupees but as it's the end of the trip, if you've only got dollars left that will do. We can discuss amounts etc. on the way.

Visa on arrival
Put in your wallet US$45 and 2 passport photos. This makes the issue of your visa much quicker. There's a photo booth and a bank at the airport but you will have to join the scrum for both which may take a while.

Slight itinerary change
Due to the vagaries and angst of the Chinese, the visa office is now expected by everyone to open on 28th July. This is cutting it very fine, but Tina, Siling and I are very optimistic things will be OK. However, Air China have been wildly over-booking while the office is closed and Siling advised me that it would be better to have an extra day in-hand at the beginning of our trip instead of on our return. Air China flights are now confirmed for 1st August. So the plan is that we have a day at the beginning of the trip to visit the site, hopefully with our bicycles, so we can enjoy the rather lovely countryside and get used to our bikes.

Itinerary now is:
29th arrival lunchtime, sleep, mooch, relax, 7.30 dinner at Kilroys (10 mins. walk) with Bibhu and Jai from Mission Himalaya (we have to walk past a few trekking shops on the way to Kilroys if anyone needs to buy something they're missing)

30th briefing, kit sorting and checking, get bicycles and try them out 

31st site visit and bicycle ride, picnic. Advise moderate intake of alcohol this evening due to high flying the next day

1st early start, fly to Lhasa, road transport up to the town. Expect to feel the effects of the big jump in altitude, up to 3650m from 1300m. You may well feel nauseous and headachy, especially the first day. I am ordering a large quantity of diamox from TRT and I will discuss the plan to ease the altitude effects when we're altogether in KTM. Some may prefer a heavier dose and some less or none. We can also try it out on 30th to check for an allergies.

18/19th August we may miss out Dulikel and come straight back to KTM, flight out evening. I've left the logistics to Tina and Siling.

There are no extra charges for these changes. Hotel B&B applies as previous.

Terminal 2
Everyone whose ticket is paid for with my credit card, I think needs to check in with me, as card holder. Alas no online check-in (this is Dubai!!! I demand online check-in). I will plan to be at TERMINAL 2 for 5.30 am. Dante - let's discuss bike packing and meet at Adventure HQ in Times Square on Thursday evening. They confirmed they'll do it, no problem.

Weight allowance and Day pack
I know I've mentioned it before. 30kg weight allowance including bikes an'all applies not only to both flights but also the ride itself. Discuss with TRT if you have extra weight requirements, I'm not sure what their charges are. While we're cycling, carry everything you need by way of camera, small money, sunblok, snacks, meds and waterproof in your day pack. We will have members of the team cycling with us at all times, but your kit in the van may not be immediately to hand, especially if they've nipped off to set up camp somewhere, etc.

Do Pack...
Hand sanitiser. Have some in your pocket, day pack, ruck sack. Take several. Have it constantly to hand and use it before you eat or drink, after you shop, etc. When you see the state of the Nepali currency, you'll definitely want to have it to hand!

Don't Pack...
Salami or cheese. You won't be allowed into Tibet with it. Don't ask me...

Mita and the Podcast
Sounds like a punk band. Mita has sorted out equipment and means to send sound and picture clips to our website www.trekkingfornepal.com and our Facebook page www.facebook.com/TrekkingforNepal
Send both these links to family and friends. If they join our FB group they will get an automatic update when a new pod is cast (is that the correct English?? You know what I mean...

The Responsible Travellers
are excellent at their job. We're in very good hands and we will be well looked after from touch-down to take-off. Any niggles/ worries/queries, just ask them, it's their job. Anything you need to know now, email:info@theresponsibletravellers.com and remember to allow for on-off power cuts that might delay their reply a bit. 

Think that's all. My Mum has just emailed me to say: "don't forget your passport and your money. And have you got enough socks? And don't forget to wrap up warm, especially at night." Thanks Mum.

Shall we meet for a drink on Thursday night? Jane, Adrian and I are staying at a hotel somewhere in Deira. Anyone up for a bevvy somewhere?

If not, see you at Terminal 2!

-CAROL
+971 50 559 7359

Batblog T minus EEEEEEEEEEEEEEK!

Did my last 60k ride. Apart from the loss of sleep..... I quite like the stealthy sneaking out in the dead of night. Typically my alarm goes off at 3.30 am: it's the loudest alarm clock in the world - I bought it especially for the task. This causes an instant jolt of YOUCAN'TMAKEME IWON'TGO! But I do. Dogs plop down to the floor from under bedsheets and I shuffle into the kitchen.

Most times I put fresh coffee on and while it brews I make my breakfast of barley flakes, low fat milk and a chopped banana. Power food. However, it's so not what I want to eat at 3.30. Sometimes I just skip it and go for the coffee. I tried a tin of baked beans as a substitute once. Wasn't bad.

It takes me over  half an hour  to really wake up. I sit in front of BBC news with a pile of clothes and put them on while I catch up with the world. Then I fill my Camelbak with water and stuff an Isostar down the inner pocket. Mobile, keys, small money, a banana if I'm doing a long ride and then I put on my fluorescent workman's jacket. This has the effect of making me instantly visible to truck drivers, but something of a target for them, as, from behind I look like a podgy workman in hard hat cycling to work. My life is worth far less in this state, to the truck drivers and buses. On balance, I'd rather be worthless, but visible.

Two bandanas on, one under my helmet and I fold another one around my brow  - hate sweat going into my eyes, and I will surely sweat. Then hat on, tuck trousers into socks - more modest than cycling shorts in this part of the world and I attract enough attention as it is - and I'm out the gate with my bike. Squeeze each tire to check for air and switch on red Camelbak light, and flashing front and rear lights. Then I'm off down the hill, usually as the first call to prayer cranks up in the little mosque round the corner. It's humid and close, like the houses and occupants are breathing on me as I pass. No lights on, just the feeble light from ancient street lights, where they work.

It's like a ghost town but occasionally I'll see a neighbour trundling off to the mosque or a couple of lads lurking. So I'm spotted. The old Brettania woman living in their midst is not just wierd, but even wierder. Word will get around. She cycles round the village in her silly hat even in the dead of night. At first call to prayer I saw her. Perhaps Ingraizzies don't sleep. Do they all do this? We would have seen it on Orbit Showtime surely?

Bottom of the road, turn left to the little roundabout that marks the edge of the village, and across it, taking the "scenic route" (as opposed to the industrial route) to the coast road. The little road winds around small, stark mountains (my mountains) and the humidity is broken up by occasional, unexpected pockets of trapped cold air. It's hot though, even at this time. I've never measured it but I guess it would be high 30s and 70% humidity, perhaps. The trick is to get as far as possible before the sun rises.

Onto the main coast road to Khor Fakkan. 4 km. I join the sparse industrial traffic, cement mixers and those articulated container trucks that are truly scary as they brush past me, not conceding an inch. Size counts on this road and pedal power is the lowest form of life. But it's mostly a good, well lit dual carriageway with a wide hard shoulder for much of it, so I stick to that and keep out of their way. There's not too much traffic about at this time.

Past the University of Sharjah's palace-like campus and up the first slow wide hill. No stress, just down a couple of gears, over the brow as I crank into top gear for the descent down to the first roundabout. 7.5 km.

Through Khor Fakkan town, rows of parked cars in front of tatty, low-rise apartment blocks. I have to keep an eye open though, scanning the cars for glowing lights, a sure sign they are about to pull out without having seen me. The fried chicken takeaway is just closing up (who eats fried chicken at 4.30 in the morning?). The staff are usually sitting on the roadside sipping a cup of tea from a polystyrene cup, waiting for their lift home. They look up as I go past but they're too tired to take much interest. Couple of junctions with thoughtfully constructed bicycle ways over the pavement (remember to look right, look left in the correct order) and to the next roundabout with the old police station. 9.2 km. I pass by my favourite cafe. Sometimes I stop for a Mirinda and a masala dhosa, a feast for Dhs.5, great flapping, thin pancake of fermented chick pea flour and a filling of spicy potato curry. Coconut chutney to dip it into. Heaven on a tin tray. But I'm only fantasizing. This is a pit stop for the return journey, and mostly it's too hot to afford the time. 15 minutes' delay tucking Khor Fakkan's best cuisine and I will pay, in terms of the rapidly rising heat on the last leg home.

There used to be a sign here saying "Give a blood and save a life." Still makes me smile. Veer right down the short, sharp hill to the next roundabout (9.7 km) and I hit the corniche and the bay.

If I've left home in good time, the sea is still inky black. If it's turned to mercury I know I'm late. I hop onto the pavement to cycle (naughty but it avoids the many speed humps along the corniche road) and speed along the tree-lined sea shore. The bright lights of the never-sleeping port always lend the night bay a kind of festive air somehow. Past the municipal exercise machines (strange contraptions but great idea). Sometimes there's a bloke using one of them already, or the odd speed walker. If I'm really late, I'll pass the local football team taking advantage of the coolth and the soft grass that lines the corniche park, to go through their training routine. Nice location, lads.

I used to stop at the end of the corniche for a break (12 km) but now I don't bother. It's too soon, no need for a break. I have a suck on my Camelbak, and head on up the steep hill that marks the boundary of Khor Fakkan. Little tougher this hill, but no sweat, just slow and steady. I know I'm getting fitter. I used to puff and pant up this one, but not now.

About this time the birds are yawning and starting to twitter in the trees. There's a little park of bushes and lawn on the way up and the other morning I spotted some kind of a commotion in a bush. Cycling closer I could see a minah bird swooping round a bush and angrily twittering at something. As I passed it, I saw a cat sitting on the grass. NO, a FOX! Skinny, cream-coloured with the most enormous ears and a scraggy tail that ended in a bushy tip. So small and so thin. It slunk away when it saw me, and I was sorry to have disturbed what would have been a successful hunt for a meal, to be honest. It looked that hungry.

Then there's a slow hill up through Luluehah to Zubara that doesn't really seem like a hill very much, but when I get to the roundabout at the top (16 km) looking back I realise it was actually quite a long way up, so I mentally count this one as half-a-hill. Boring flat bit now as the road loops inland a bit, with car and truck workshops on one side and the now distant coastal date groves on the other. The central reservation usually has a gang of workmen digging it up. They down shovels and gawp as I approach, but I shout a cheery "good morning" and grin, which unnerves them momentarily, then they all break into smiles and wave furiously as I pass. That in turn makes me smile. Across to Bidiyah (18.8 km), which has the oldest mosque in the country - 16th century, sand-washed, Portuguese-style with 4 nipples on top of 4 cute little domes. 4 people inside would be a crowd. That leaves the imam and 3 worshippers. Before the mosque, a conurbation of little cafes, hardware shops and half a dozen fish stalls. The names amuse me. East Coast Fish. Abdulla Fresh Fish. Bidiya Fresh Fish. Hamid Fish. Very, Very, Fresh Fish. Ok I made the last one up.

Bidiyah attracts coachloads of Russian tourists who peer into the mosque. The ladies are given a full length abayah to wear if they want to go in. I was once cycling with my friend, Jason, and he wanted to stop and have a look inside. He had, at the time, very long, very blond hair and a full beard. He looked like a viking actually. He was also in head-to-toe cycling lycra. The attendant insisted he put on an abayah before he could enter, and we were never sure whether it was the hair or the (for this coast) shocking attire that did it. Jason, being Jason, was tickled. I named him the Bearded Lady of Bidiyah. He caused quite a stir that day, especially among the local men folk. At least one was dewy-eyed with love at the sight of him and followed us  car, sometimes drawing level with him and shouting endearments. Or at least I think that's what they were.

When not entertaining tourists and cyclists, Bidiyah is basically a truck stop. Farmers come to buy fodder or to trade goats and chickens to the butcher's shop. Fishermen bring their catch to the shopsfish mongers'. Builders come to buy their cement and shovels, and everyone stops here for a cup of tea. I sometimes join them in one of the cafes, which causes a bit of a stir. Imagine if an alien with 3 heads walked into your local Starbucks. You'd stare too, wouldn't you? That's about the effect I have. 17 pairs of wide eyes, caught in the headlights. Chai, sweet, strong, thick. Hits the spot. It's also just getting light, which is a good time to be hitting the next stretch as it's horrible. Single lane, no hard shoulder and mad, chai-fueled commercial drivers all trying to run me off the road. Sometimes they succeed.

It's here I notice the little date plantations, which used to look so pretty lining the road, are near dead and abandoned, fallen victim to the awful date palm weavel that no one seems to have found a solution to. STOP BUILDING GOLF COURSES AND HOTELS AND PUT YOUR MONEY INTO THIS!!! Before it's too late. The whole coast is littered with the problem. I can spot it well now, a seemingly healthy plantation, and you'll just see one or two palms looking kind of thirsty. A bit droopy like they haven't been watered in a while. Eventually they're just stumps. It's a tragedy for local industry. Dates are perhaps the most important source of income (and food) here.

Just before the BEEG EEL, the road thankfully develops a hard shoulder of some sort, because this shortish but sharp and I use all my gears usually, to get up it. So do the trucks and buses. The rough, pitted hard shoulder is a safer bet as I get a bit wobbly when I'm down to the bottom gears. Quick gear change up at the top, and this one's a real necessity, because I can't afford to freewheel down the hill, I need pedal power now. Lurking halfway down are 5 or 6 stray dogs that chase me, howling down the hill into Al Sharm, the little fishing village at the bottom. I arrive, flying over a speed hump, fluorescent jacket flapping wildly, mad pack dogs snapping at my heels, little legs pedalling as fast as shit, in a flurry, into the middle of the village. The dogs lose interest. The pick-up drivers grin, a few market stall holders, who are just opening shop, yell god knows what at me. There's usually a row of old blokes sitting outside the mosque, laughing their heads off. In fact I suspect they wait there for days, anticipating the next round of dog v. cyclist. I slow down and try and regain some dignity as I cycle through this little one-goat-and-mad-cyclist town. 23.2 km.

We're right back on the sea shore again now, and the road winds round a couple of mountains and over a hill or two, past Sandy Beach Motel, scene of many happy weekends barbecueing, snorkelling, fishing, loving. I cycle past its warming memories, sucking a bit in to carry with me. Then past the much newer Miramar, Rotana, Meridien (who let them spoil the beautiful wild location?) and with no warning, I get to the Emarat Petrol Station, my destination. 30.6 km. I know. Not much here. Miserable packet of crisps and passable coffee from a machine and not a single chair anywhere, or rock or anything to sit on, so I plonk myself on the ground and ponder the journey home.

It's getting a bit warm by now and I have a short window to get as close to home as I can quickly. Must pass my friend Martina's without stopping for tea, though I once just abandoned my bike there and asked her for a lift home (it was late and too hot). Try not to get side-tracked by the dhosa cafe but probably will. By the time I'm going back up the "scenic route" to my house again, it's hotter than hell, I'm wringing wet and those 4 km are terrible. I'm headachy and no amount of liquid will fix it. I try and get to the ladies park, 2 km up the road, where there is a spot of shade and a chair. Then round the bend, down through the wadi bed, up to the little roundabout and back up my street. 61.2 km. However long I take to do this trip, the last half hour, in that disgusting heat, wipes me out. I park my bike inside the gate, peel off layers and dump them as I walk through the door. Into the bedroom, spread towel on bed and flop down, spread eagle. Dogs leap on top of me and make a fuss. Another one done and dusted, and now for the day's work.

Friday, July 15, 2011

batblog T minus one week, most of a week and a few days off

Why did I have to mention to Milos I was doing a blog? And that he was mentioned in it a bit. Bragging of course. Now he wants to read it. I'll have to do a decoy blog. Say loads of nice things about him. I said I'd give him the link the day I was flying out. Seems like a good escape plan.

Jane, Adrian and I cycled out the back early this morning up the little Madha hills. Actually not so little, some of them. The big one I have a total mental block about... I got two thirds of the way up today!! Can't believe it. OK had to stop in the middle, but no matter. This is double my achievement to date on that hill. Adrian got further of course. With no training. NO TRAINING. You could go off someone, couldn't you. Does nothing all year, then hops on a bike straight up a mountain. It's like all those thin women in the gym. They spend an hour on the exercise mats stretching (in the mirror) and two minutes on the cross trainer - just enough time to not work up a sweat - then hop off for some more stretching (in the mirror). And there's me sweating it out, day after day. Oh woopee! Hop on the scales. Another 65g lost off my girth. Yeah, I'm thinking of you Donna. I know you're nearly my age. And twice my height. And half my weight. Bitch.

Since when do I know enough about cycling to teach anyone anything. But Jane's been really struggling with gears on her new bike, and I couldn't bear to see her so miserable. So I told her to put the big gear in the middle then leave it where it was for the duration, and just concentrate on the small gears until she's used to the concept. Adrian and I took it in turns to ride with her. Tell her to drop a gear, when she was struggling, go up a gear when her legs were spinning out of control ;-)  Top of the hill, quickly to the top of the gears before the descent. She made great strides in only an hour and a half. We were just cycling home, downhill all the way, when I remembered a favourite little hill of mine down a side road and I asked Adrian if he wanted one last hill. It's rather windy and very steep but over a very short distance, like a quick blast. We dipped down to do a U-turn at the bottom and I was surprised that as we were climbing up again, Jane had shot down behind us to try it as well. Oh she's not going to like this, I thought. But we both watched her from the top, gear by gear, puffing with determination, and she did it. Big grin on her face and we clapped. Well done Jane.

Rest of the day off. What the hell do I do when I'm not in the gym, not on my bike and not working. Except eat of course. So I started doing my packing list. Good grief, most of my allowance is going to be taken up by supplements and breakfast. Muesli: 1.5 kg, rehydration stuff: 950g, dried banana: 1.5 kg. Where am I going to put all my knickers and socks? There won't be any room for clothes. It will just be me, bicycle, supplements and a cycle helmet. Well that will be an eye opener for the yak herders. Not to mention a bit chilly. I'll have to squeeze in my balaclava somewhere, at least, as a disguise.

Thursday, July 14, 2011

batblog T minus not enough at all

40 minutes non-stop on the spinning bike at just over 80% max heart rate. Heart of a lion, me. Was quite comfortable, a little tired in the last 5 minutes. The mad Serb shook my hand in congratulations. Maybe my max heart rate is too low. It must be. It was too easy. Very loud heavy metal on the stereo helped considerably. Boredom factor low due to Milos leaping in every 5 minutes to check my heart rate.

Wednesday, July 13, 2011


Meet Selina, my bike. Please don't laugh, my bike rack is bigger than my car. I lurve my bike. She's cool - tough, forgiving, patient, and grey really suits her, don't you think? She's raring to go, but sometimes rolls her eyes heavenward. "Just pedal, for godsake, I'll do the rest," she says.

A small note about gel seats. WHATEVER they say about gel seats being less comfortable than the original, well-designed seat underneath, better off without it, etc. etc., ignore this advice. I tried it yesterday for 5 minutes.

Training with the mad Serb is like fishing. "Been thinking about what music to take on my iPod, Milos.Help power me up the mountains.  Hhmm. Rolling Stones. Beatles (let's go retro I think). Santana. Fleetwood Mac. T.Rex. And I have a rather nice collection of Croation folk music I'm thinking of taking." Explosion of insults (STRIKE!!!!). Vot is zeez rubbish???? (HOOK UP). We Serbs have zee best rock music in zee vorld, after US and UK. (REAL HIM IN).

Been doing more interval training. I go in half-asleep and knackered - my usual state these days - and I come out TOTALLY wired! Milos thinks it's just my wild enthusiasm. "I like zis attitude, bring it wiz you tomorrow." I think that was a compliment.

Catherine, who's coming with us, sent me a link to a beginners' cycling questions website, although she complained it didn't answer the most important' questions:

-          Why does my bum hurt?
-          Why is everyone else going faster than me?
-          When will my bum stop hurting?
-          Is there anything to eat other than bananas I hate bananas?
-          Why is this road surface so terrible?
-          Will my bum ever stop hurting?
-          Oh my God is that another hill?
-          Why didn’t I do more training before starting this trip?
-          How many more hills are there today?
-          Is it possible to have your bum amputated to stop the pain?
-          Can I get up this hill without being sick?
-          Why is my hotel still 20km away?
-          Can I get up this hill before dark?
-          Which moron invented cycling anyway?
-          Can I just die here?
-          Why did I ever think this was a good idea?
-          Can I go up this hill any more slowly before I come to a complete halt?
-          Aargh can I get my feet out of the clips as I am toppling sideways aargh no crunch ouch.
-          Will anyone give me a lift home?

Sunday, July 10, 2011

Batblog T minus not very much

"Chim-chiminee chim-chiminee chim chim cheroo
Good luck will rub off when I shake hands with you"
(Damion's cycling song)


Cyclists do it standing up


Yay! So can I. Stand up and pedal, that is. So what, you may say, but I've never been able to do it before due to my pathetic, arthritic knees. But I've been covetting the skill as bad as a chocolate and peanut butter Baskin & Robbins. It looks so effective. Strong arm the bike up a hill. Then I had a chat with Milos and we looked at what powers it. Core strength, upper body muscles and balance are key, whereas I'd always assumed it was legs and knees. So I tried it out this morning. Up and lean right over the handlebars and push, allowing the bike to sway and take the resistance. First time was too wobbly, so add a couple of gears. Result! Well, a bit, anyway. I can do about 8 revolutions before I have to sit and drop down the gears again. Still, it's a start.

Doing intervals this week. It hurts! 30 secs. max then 30 secs. recovery. Repeat endlessly until you drop off the bike. It's not nice at all and Milos didn't seem sure if he should start me on it. Well you wouldn't do it to your granny would you? Sympathy looks from him, and wild blasé optimism from me... until I hop on the bike and die, that is. Yesterday 25 mins. cycling at my 75%. Actually easy (ish). Tonight we'll do 60 secs/60 secs. I'm convinced it'll be easier, Milos just laughs. Lots of bananas and coffee, he advises.

Took my bike computer back into Rides last weekend. Told them the altimeter keeps showing different readings for my house. So the technician fiddled, trying to zero the altimeter. No, that's not the problem, it keeps changing its mind about the altitude of my house. Technician smiles, keeps trying to zero the altimeter. You're missing the point, says I. "Oh? What's that?" he asks, politely. "Well, when I ride out and come back each day it says my house is at a different altitude. So... either my house is moving, or the sea level keeps moving, or there's something not right with the altimeter." Technician and his mate laugh heartily at funny joke. And then returns to the task of zero-ing the altimeter. "OK, I'm just going to leave it with you until it's fixed." That panicked him, return of (expensive) goods by customer! 15 minutes' drive out of Dubai and I had a call from another technician saying please come back, they'd fixed it.

Friday, July 8, 2011

batblog T minus 21 days

3 weeks to go-ho. Thought I was in for a solitary ride this morning - Friday - but who should turn up at 5 a.m. but Adrian, Jane and Damion. We set off up the back, with Damion coaching Jane on the gears. It's not the ideal location to learn - too much up and down and poor Jane's face said it all by the time we got to the big eel before Nahwa. I took a break with her at the bottom and left the two guys to attempt it. Damion shot up it like shit off a shovel and Adrian got about a third of the way (like me) before falling off. Dunno what it is about that hill. It's the look of it, the psychology. You look at it and think, no way. And then of course you can't. Anyway, scraping Jane up and patting her back into some semblance of woman on bike, we set off back past my house, where Jane decided to take a break with Mita and come along and do back up with her in my car after a cup of tea. I don't blame her, it was a bit of a shock to the system.

So there we were, Adrian and I playing Pooh and Piglet to Damion's Tigger. Grinning ear to ear, jumping up and down kerbs on his bike and cycling no hands, singing songs from Mary Poppins. The man's insane, love him. I'm so glad he's coming along with us. This is what it's about. Cycle with friends, enjoy the scenery, puff up the hills, race down the slopes.

We met up with Mita and Jane at Bidiya mosque just as the sun was starting to get warm. Pocari Sweat all round and I emptied a bottle of chilled water over me. Then we pedaled up two more hills with the madman to the Miramar and arrived sweaty, red-faced and very pleased with ourselves. While we settled into the breakfast buffet, Damion wolfed an egg and bacon buttie and declared he was going to cycle back. Too hot, Damion. But he was undettered.

We rescued him the far side of Khor Fakkan, halfway up the hill out of the town. He admitted he was beaten by the heat. But he'd done 55 km. We squished into my little car, now bristling with bikes - my bike rack is actually bigger than me car - and headed back to my place.

Adrian's a dark horse. "He'll feel it tomorrow," said Jane. Yeah but considering he's not been on a bike in how long, that's pretty damn fit. "He just goes for it," says Jane. All my solitary rides have been worth it, just so I can vaguely keep up I think. Although Damion was being kind, today, I suspect, dawdling up the hills for us. So who will lead the pack? My money's on Damion, Dante and Richard. Followed by Catherine and Colin then me way behind. I think Jane will be in and out of the truck, but what the hell. It's still going to be one helluva journey. Bring it on.

Wednesday, July 6, 2011

Batblog T minus whatever

3.30 a.m. alarm goes off. 4.15 a.m. set off on bike. 5 a.m. puncture. I'm now between Khor Fakkan and Bidiya at 5 in the morning looking like a stoopid bat taking a bike for a walk. WTF do I do now? It's still dark for God's sake...

Tuesday, July 5, 2011

Tuesday 5th July

Damn dog ate my heart rate monitor. Don't care who it was, yer all guilty. Firing squad at dawn.

Monday, July 4, 2011

our newest member of the team

Osama bin Laden's fat sister. This is my latest secret weapon, in case we hit blizzards and suchlike up a mountain pass. It cost me a fiver in the UK. I'll flog it to some terrorist group after I'm done. Or perhaps I'll just go and join them. Er, on my bike. Yeah, like that idea. Rocket launcher strapped accross, stack full of rpgs in my camelbak, along with the prerequisite energy bars and puncture repair kit.

Batblog T minus 24 days

Oo er, getting close.

Did weights with the Serb today. Out with the volume (reps), load on the weights. It hurts. I quite enjoy it though, pushing my muscles past their limit. It's a challenge. And it's SO nice when it stops. Then onto the bike in the spinning studio as Milos wanted to measure my max. heart rate, so he can set targets for more effective interval training. I said the highest I'd ever seen was 150 about 6 months ago, for a couple of seconds, but I wasn't very fit at the time. He looked a bit sceptical about the HR, which of course acted like a red rag to a bull. 10 minutes warm up cycling, then he walked back in, cranked up the resistance and said, One minute. Go! I feel a bit of a fraud, as I'd deliberately pushed up my heart rate so it was cruising at just over 130 (my 70%), so I had sixty seconds to push it as far as I could. 1-5-4. Yay! A max. heart rate of 154. Aha!  Stick that in yer pipe and smoke it! Not bad for a fat 54 year old with no knees. With my lowest rate spotted recently at 45, that's a huge span. Surely this must count for something up the hills. Surely. Milos says I lose 40% of my power because of my knees.

We're now going to be doing one day interval training on the bike followed by one day weights, then bike again. Alternate days. And I'm to keep up my distance cycling. Oops who said that?

Hilarious Serbian joke: there's theeeees bird in Serbia we call Yo-yo. It has a verrrry small, how you say BEEG, ah yes, beaKK. And verrry small eyes, and verrrrrrry small head and verrrrrrrrry small body. But ENORRRMOUS balls. So evvvvvery time eet tries to land eet goes, YO...! YO...! YO...!

Apparently Blackadder is very popular in Serbia.

Sunday, July 3, 2011

Batblog T minus 26 days

Tears before bedtime.

Arrived at the gym feeling fat, anxious and pessimistic. Ice cream has that effect on me. Or was it Thomas' egg and bacon buttie? I should never have a weekend "off." I now don't know what to do with myself. Asked the mad Serb what is happening now. What's next. Volume bit done, we're into the intensity part. He was a bit vague. Said he'd see how it goes. SEE HOW IT GOES???? I've only got 3 weeks!! My lip started to wobble and I muttered about going to the loo and beat a hasty retreat to the Ladies. Then sat on the toilet feeling a bit sorry for myself and teary-eyed.

I thought I'd go out, ask how many km I had to cycle tomorrow, then make an excuse and flee. Instead, he nabbed me as I came out and steered me into his office. Vot are your concerns? Sniff WEIGHT sniff. Sniff CANT GET UP HILLS sniff. Sniff CAN'T GET HEART RATE UP. Sniff TOO SLOW ON MY BIKE sniff. ONLY 3 WEEKS sniff. CAN'T DO IT sniff.

"This is all normal at this stage. Let's start some interval training." So he put me in the spinning room on a bike, put some rock music on the stereo and gave me 10 x 30 second intervals and made a note of my heart rates. After the first one, it was max HR 128, min. 98 roughly, for all of them. Pretty even throughout. He nodded approval and took the paper away to make some calculations. My heart rate when I hopped on the bike first, though, was 49. That's unfeasable, so much so I went to get checked out by the doc last week. I've seen 45 once or twice. But all results came back negative, meaning I obviously have some really obscure ailment that no one's ever discovered yet.

My biggest worry - apart from the fact that one day I'm obviously going to wake up in my bed with a heart rate so slow, it's stopped dead - is that as soon as we go over 5000 metres I'm expecting my HR to go up by a good chunk. What then? I will have to slow down, but I'm already so slow on my bike, I'll just grind to a halt and fall off.

GLOOM GLOOM GLOOM. Ah well, another day. I realise the reason for Milos' vagueness earlier. The gym had Wimbledon on the TV screens showing the men's final.

Result: Serbia 1 Nato 0.



Saturday, July 2, 2011

Batblog T minus 27 days

The slippery slope

cycle: 62 km
weights: Nato day off
cardio: ditto
one scoop Belgian chocolate
one scoop Pralines 'n' Cream
butterscotch, sprinkles and nuts

AYYYYYYY!!!!!!!!!  I dashed in yesterday. Stripped off all my sodden clothes, screwed up my white knickers and threw them in the bin. I knew it! When I put them on at 4 in the morning, I just knew there wasn't enough fabric. Cut price bloody knickers, even if they are from M&S. It's the thin edge of the wedge (literally). I shall have a witch hunt in my knicker drawer. It's not on. Then I got into a warm bath and sssssssssssssssssss. Ooo it hurt.

I need to reach a Zen-like state of mind over the saddle soreness. Nothing will hurt, all will be numb and at one with the world. Will it be reversible, though? That's my only slight misgiving.

Saw Colin today. He asked me when he should start training. I said not to bother, I was planning to use the power of Zen. Wind up merchant. Jane and Adrian's mad friend, Damion, may be joining us. He has an insane laugh like a hyena on speed, but should be good company. Hope he comes.

Losing the battle of the bulge this weekend. I'm blaming it on Thomas Moss and his egg and bacon butties (ooo, dripping, they were) and the Baskin Robbins mega-cone that flew into my hand as I was cycling past the shop. Honest. I don't make these things up. 

Wednesday, June 29, 2011

batblog T minus 29 days

... or is that 28 days! Eek it is! In 4 weeks we'll on a plane. OMGOMGOMG.

Stop panicking Carol.

Lost a day somewhere, yesterday.
cycle: 20 km flattish
weights: 45 mins.
cardio: 27 mins.

Ever noticed how, on a bicycle, the road is never flat. It's either slightly up or slightly down. No matter how far I cycle, the last 4 km as I turn up the Madha road, is the hardest. Harder than any hill. It's only slightly up, perhaps it gains 50 metres over 4 km (difficult to measure with my dicky altimeter, which gives me a different height every time I reach my house. I have considered the possibility that the sea level is moving on a daily basis.). Anyway the last 4 km, when I tired and it's got hot (always) I have to divide into 6 portions. Petrol pump to Jarradiyah no.1, to ladies park no.2, to wadi crossing no.3, to T-junction no.4, to little roundabout no.5 (love this one I'm so close to home); bottom of my road no.6. Then it's easy an ride to my front gate. What am I doing, it's only 4 km for godsake!

Milos told me Nato bom-Bd his country for 78 days. 90% was the Americans, because the Breetish have no money. But the Breetish signed all the papers to make it happen.

"Here we have one exercise, make strong the chest muscles." Oh thanks Milos, that's just what I need, I said. He's not one for irony, though. I detected a momentary flicker of a smile. Strong chest muscles I certainly have though. After some floor exercise or other I was flexing my muscles in the opposite direction to gain some respite (as one does) and Milos fell around laughing. "Wha-at?" I said. "Go look in the mirror when you do that." I thought about it. Er, perhaps later in the privacy of my own home. So this morning I remembered and flexed in front of the mirror. Oh My Gawd. The Incredible Hulk. Chest muscles popped up and my neck and shoulders grew to an alarming height. All I needed was to turn green. Wassa he doin to my body!!!!!!!

It's all good of course. I need all these muscles to stay on my bike for long periods of time without dropping off the bike with numbness. He's spot on. I proudly showed him my newly acquired biceps muscle (well I think it's impressive if no one else does). I  flexed it just as one of the young Emirati lads that frequent the gym was walking past and he keeled over with laughter. I looked around and they were all grinning ear to ear. They think I"m mad. They're not far off. We're a mixed bunch in the evening gym. The young scrawny Emiratis all trying to gain muscle, a few flabby whities (Nato), mostly male, looking a bit miserable, couple of middle-aged Arab businessmen trying to conquer their stomachs; one or two young, disgustingly fit and gorgeous Arab girls and one Indian lady who's so hugely pregnant I had to ask Milos if he had experience of delivering babies. The way she attacks the machines, she'll be giving birth to a professional wrestler. Or perhaps a rugby ball. We'll all have to stand around her and try to catch it as it rockets across the gym.

Could not get out of bed for 4 am again this morning, so I knocked 10 km off my required 40 km for the day at 6 a.m. instead. I'll go out again at 5 pm and do the rest. Big day tomorrow. Another 60 km ride. I MUST try and get more sleep. I did the last one on only an hour and a half's sleep. Will run bath, drink camomile tea, er dunno what else. Will NOT go boozing with Dee, Martina and Jane, who are having a bit of a girlie piss-up tonight. Invented the perfect low-cal drink though. One shot of whiskey in a pint of soda water. Hey, rehydration plus a shot of anaesthetic and only 80 calories (ish). Genius.

Tuesday, June 28, 2011

Batblog T minus 30 days

Damn knee's gone sore. Did the 60 km the other day followed by 40 km the next day. Was surprised at how tired I was on the 40k. Why? I should bounce back overnight. Er, no, because I'm 54, that's why. No bouncing.

Only did a half-hearted spin class mostly sitting down, yesterday evening, and delayed this morning's 20 km ride until later this afternoon as knee still a bit upset. Or do I lie? Perhaps I couldn't be arsed to get out of bed at 4.30. Maybe a combination. Worried my trainer might read this.

Serbicide: the act of murdering one's personal trainer.

Naw, only kidding. He's a damn good trainer. He was born the year I arrived in the UAE. Scary.

Milos: one-man anti-Nato army.
"Bluddy Nato, bom-Bing my country. And for what? I come from a small, crazy nation. Hey, we may be murderers but we are not terrorists."
Honest. I couldn't make it up. That's exactly what he said.

"Why is the exercise making me fart, Milos?" You fart because you are Breetish. You are Nato. Bluddy Nato, bom-Bing my country..." But now he knows he can get a rise out of me.

What is this bluddy kvizz (quiz) I see you doing at the Marina on Friday? Is it for anybody? No Milos, it's Nato only. No Serbs allowed. (Bluddy Nato, bom-Bing my country, etc., etc.)

As he strolls past the hangee-downee thing with a weighted bar you pull on (terrible name for a piece of equipment I know) he slides the bar into the heaviest weight, about 1200 pounds, sits, takes two pulls and works the machine fully, then gets up and strolls off. Like, don't mess with me, this is easy stuff. I was curious one day, and after he'd done it, I sneaked onto the machine and gave it a tug. Didn't budge. I was hanging off it like some demented monkey (with all my weight) and... not a tremor of movement on the weights.

I better not write too much more. He'll only make me suffer on the machines.  

Monday, June 27, 2011

don't believe anything you read on this page

blog date T minus 32 days
I'm starting this blog here to stop me posting increasingly obscure comments on Facebook, mostly to do with cycling, distances, heat and lack of sleep. This way I might manage to bore far fewer of my friends. Of course those that stumble into this blog will find the adverse effect: the full force of my lunacy revealed on a day-to-day basis. With a bit of luck I may bore myself stupid as well and this will act a some sort of a cure.
Until then... a brief rundown. The madfatbat has bitten off more than she can chew. Signed up for a cycling trip from Lhasa to Khatmandu via Everest Base Camp. 22 days on a bike with a few other lunatics, the excuse being that we are raising money for Mission Himalaya's new orphanage (www.missionhimalaya.com).  Which we are doing. Not a massive amount but every bit counts.
So, aims: get fit. lose weight. get on bike. cycle up f****** huge mountain then down the other side. climb into wheel chair. go home.
Current status: some weight lost, some fitness gained. Discovery of no power in knees due to arthritis. Today's training: 4 hours on bike - 60 km with 10 smallish hills. 45 minutes weight training with Milos, 20 minutes cardio on cross trainer. Part of me's feeling a bit smug. The other half's just knackered.
It's late. Only (only?) 40 km tomorrow. 5 a.m. start. Night.